30 Day Plank Challenge is a plank workout plan combine different workout. You do different plank exercises each day. The intensity of the exercises increase slowly and by the end of this 30 day plank workout plan, you will definitely have better and strong core muscle. This routine is suitable for both men and women. Use the challenge app to keep yourself motivated to build muscle and burn fat!
- 30 days of plank exercises pre-programmed and ready to go.
- 3 different exercises.
- Track your progress as you complete the 30 day plank challenge.
- No rest on holiday or Sunday.
- Exercise detail description for each movement
Screenshots of 30 Day Plank Challenge